About Tabata Timer
Tabata is a version of HIIT (High Intensity Interval Training) based on a 1996 study of Professor Izumi Tabata. Exercise is based on 20 seconds of ultra-intense workout followed by 10 seconds of rest, repeated...
Tabata is a version of HIIT (High Intensity Interval Training) based on a 1996 study of Professor Izumi Tabata. Exercise is based on 20 seconds of ultra-intense workout followed by 10 seconds of rest, repeated continuously for 4 minutes (8 sets).
According to his study, athletes using this method trained 4 times per week, obtained gains similar to a group of athletes that performed steady state training 5 times per week. Moreover, the Tabata group had gained anaerobic capacity benefits.
Due to the nature of exercise, precise timing is required, therefore a timer.
Tabata Timer is a beautifully designed app that you could rely on and use for many years to come.
Design: Ugur Kaner
Development: Gurov Yury
Previous Versions
Here you can find the changelog of Tabata Timer since it was posted on our website on 2019-10-25 20:52:19.
The latest version is 1.0 and it was updated on 2024-04-22 21:34:27. See below the changes in each version.
Tabata Timer version 1.0
Updated At: 2015-10-15
Changes: port from iOS version
Disclaimer
Official Google Play Link
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